SERVICES
Individual Therapy
Marine offers one-to-one online therapy sessions to adults. Her approach is person-centred, she is trained in psychoanalysis, existential therapy and CBT. Marine also specialises in psychosexual therapy and draws upon numerous psychological models to find the right approach for your needs.
"My aim is to support you in facing the things you may struggle to look at alone and to help you continue your journey with renewed strength, peace, and confidence."
Fee for a 50-min session : £ 55
Why Therapy is a Valuable Investment
Therapy is far more than simply talking to someone about your problems—it is a meaningful investment in yourself. Unlike conversations with friends or family, therapy provides a unique space where a trained professional listens with deep attentiveness, emotional neutrality, and clinical expertise, helping you process, understand, and heal in a way that everyday interactions cannot.
How Therapy Can Benefit You
Develop effective coping mechanisms to manage stress and emotional distress.
Enhance relationships by improving communication and emotional awareness.
Gain self-awareness and a deeper understanding of your thoughts, emotions, and behaviors.
Boost confidence and self-esteem, fostering a stronger sense of self.
Empower yourself to make healthier choices and navigate life’s challenges.
Process past trauma in a safe, supportive environment.
Alleviate physical symptoms related to mental health struggles, such as fatigue or tension.
Break unhelpful thought patterns and behaviors that may be holding you back.
Increase overall well-being and happiness, leading to a more fulfilling life.
Therapy offers a space for transformation, self-discovery, and long-term emotional resilience—an investment in your present and future self.
SPECIALTIES AND ISSUES TREATED
The specialities mentioned here reflect core elements of Marine's training and expertise as well as advanced certifications in evidence-based treatments. Each speciality has been carefully chosen based on rigorous academic study clinical application and continuous professional development (CPD )to ensure the highest standard of therapeutic support.
ANXIETY
General Anxiety : Persistent, excessive worry about various aspects of life, including health, work, or relationships, often accompanied by restlessness, muscle tension, and sleep disturbances.
Social Anxiety : Intense fear of social situations, leading to avoidance, self-consciousness, or physical symptoms such as blushing, sweating, or difficulty speaking.
Panic: Recurrent panic attacks with symptoms like rapid heartbeat, shortness of breath, dizziness, or an overwhelming sense of dread.
Obsessive-Compulsive Disorder (OCD) : Intrusive, distressing thoughts leading to repetitive behaviors or mental rituals (compulsions) aimed at reducing anxiety.
Health Anxiety (Hypochondria) : Constant worry about physical health, leading to excessive doctor visits or avoidance of medical care.
Phobias – Intense, irrational fear of specific objects or situations (e.g., flying, heights, confined spaces) that leads to avoidance behaviors.
RELATIONSHIP ISSUES & PSYCHOSEXUAL THERAPY
Relationships—whether romantic, familial, or professional—can bring immense fulfillment but also significant emotional struggles.
Communication Difficulties : Misunderstandings, lack of emotional expression, and unresolved conflicts.
Attachment & Trust Issues : Difficulty forming secure relationships due to past experiences of betrayal or abandonment.
Infidelity & Betrayal –:Coping with the emotional aftermath of affairs or trust violations.
Codependency & Boundary Issues : A pattern of excessive reliance on others for validation and self-worth.
Sexual & Intimacy Concerns : Low desire, performance anxiety, mismatched libidos, pain during intimacy, or difficulties in sexual communication.
Separation & Divorce : Emotional processing of relationship endings and transitions.
LGBTQ+ Relationship Support : Exploring identity, relationship dynamics, and social challenges unique to LGBTQ+ individuals.
Non-monogamy, polyamory.
EXISTENTIAL ISSUES | MEANING-MAKING
Many individuals struggle with deep philosophical concerns about life, purpose, and identity. Existential therapy helps explore these questions, providing guidance in navigating uncertainties and finding meaning in life’s challenges.
Identity & Self-Understanding : A feeling of being "lost" or disconnected from one’s authentic self.
Fear of Death & Mortality Awareness : Anxiety surrounding life’s impermanence and the search for a meaningful existence.
Midlife & Quarter-Life Crises : Feelings of stagnation, regret, or uncertainty about life’s direction.
Loneliness & Isolation : Struggles with deep feelings of solitude, even when surrounded by others.
Freedom & Responsibility : The weight of making life choices and coping with the consequences.
Spiritual & Philosophical Conflicts : Questioning beliefs, purpose, and the nature of existence.
DEPRESSION | LOW MOOD
Persistent Sadness or Emptiness : A chronic sense of despair or disconnection from life.
Lack of Motivation & Energy : Difficulty starting or completing tasks, including daily activities.
Sleep Disturbances : Insomnia, restless sleep, or excessive sleeping.
Loss of Interest in Previously Enjoyed Activities : Feeling numb or detached from hobbies, relationships, or ambitions.
Irritability & Anger : Increased frustration or sensitivity to minor inconveniences.
Negative Thought Patterns : Feelings of worthlessness, guilt, or excessive self-criticism.